iOS: What are the best resources for learning to use Interface Builder -

I am working on iPhone development for three months. I have a great sense of purpose and iOS, but I am putting the interface builder on the back burner.

I'm looking for resources, especially video with non-video (connection to my internet is very slow)

My best way to handle it What is it?

I went the same way as you start up with your feet getting wet in your book There was a great way to do.